Activities and Itinerary
Each day will be wide open for you to plan--or not plan-- whatever is calling your heart. Let your curiosity soar as you explore the surrounding environment. Our private retreat in a secluded location is the perfect setting to spend time in quiet reflection as you watch the mysteries of Nature unfold around you.
RELEASE is the main ingredient in true self-care and maintenance of not just a healthy body, but a vibrant body. When you make the time to let go, your curiosity, creativity, and desire are inspired by the limitless freedom that surrounds you.
Simple guided morning meditations offer you the opportunity to let go of mental and emotional stress so you can open your mind and heart to new ideas and possibilities.
Two Yoga Nidra Deep Rest practices will transport your body into a deep sleep state so that your body can actually “catch up” to the present moment. A form of deep sleep that allows the physical body, nervous, and immune systems to rest and reboot, it will awaken your ability to see and hear your own inner guidance.
The Luna Lodge offers a number of guided tours, hikes, and bird-watching with highly-trained and educated Wildlife and Nature Guides. Specifically designed to educate, raise awareness and responsibly enjoy the beauty of the rainforest, a Luna Lodge Guided Tour, will open your eyes and heart to the majesty of the rainforest surrounding you. Please make sure to wear appropriate foot-wear; sneakers, hiking boots or sturdy water-sandals.*
*Guided tours are not included in the price of the retreat.
In your 1-on-1 private session with Hannah, she will read your body, energy, and spirit, in order to help guide you to your own highest creative and healing potential. She will offer insight as to where you may be blocked, and what steps you can take to shift your energy, as well as the unique gifts and talents that you bring to the table.
The Luna Spa is the perfect place to relax, unwind and ease a tired body. Attentive practitioners, tropical breezes and the scent of ylang ylang wafting gently in the air make the Luna Spa a place you will want to visit again and again during your stay.
Deep Tissue, Shiatusu, Reflexology, Facials, Coconut Scrubs, and Chocolate Therapy are among the offerings you may choose from at the Luna Spa.*
* Services may vary depending on availability. Spa services are not included in the price of the retreat.
In our Self-care Ayurveda workshop, Hannah will teach the essential secrets of holistic living that will keep your body healthy, strong, beautiful and pain free.
Daily Therapeutic yoga sessions, help you unravel knots and stuck places in your body and brain. Classes are designed to help you strengthen and protect joints, muscles, and bones while releasing tension so you feel balanced and energized. Learn how to safely align your body and engage yoga postures so that you can recover, heal, and strengthen, no matter what condition your body is in.
Before you return home, inspired by the pure potential you feel, we will gather as a group to learn practical methods for transforming your newfound energy. In the final group ritual, take time to discover your heart’s innermost desire, set intention and plan actionable steps to continue living with the freedom, openness and ease that the retreat has cultivated.