AUGUST 9-11, 2019

YOGA + AYURVEDA IN THE CATSKILLS

Deeply nourish, relax, and commune with Nature on a yoga & gourmet food retreat.

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Features Overview

 

Feature 1

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Food

  • Throughout the weekend your senses will be continuously delighted as you indulge at each meal in ridiculously delicious, organic vegetarian meals prepared by Ayurvedic chef Hannah Gruber.

  • You will learn about the healing philosophy of Ayurveda, the 5 Elements and the 6 Tastes, and Hannah will teach you how to create delicious, healthy meals using Ayurvedic wisdom.


Yoga

  • After your arrival, we’ll gather together for a nourishing 90 minute yoga practice to help you fully disconnect from the city and prepare your nervous system for a weekend of indulging in great food, amazing natural surroundings, and the most important thing: YOU.

  • Start Saturday morning with a guided meditation led by Paige, followed by an upbeat yoga practice to invigorate you for the day.

  • End the day on Saturday with a gentle restorative yoga practice and ritual to help you unwind and have a deep night’s rest in the quiet surroundings of Nature.

  • Our closing yoga practice on Sunday is the perfect way to transition from a weekend of rest and relaxation back into city. Paige and Hannah will lead a closing circle.


Nature

  • The private eco-guesthouse is situated on 150+ acres of wooded property near the Mohonk mountains in the Catskills. Cozy, tucked away, and built on a mountain full of quartz crystal, the Lifebridge Guesthouse is the perfect place to retreat for a weekend of deep rest and reprieve.

  • Arrive early on Friday afternoon to take a blissful walk through the woods, or stop at the local waterfall on your way in for a refreshing dip in the river. Plenty of hiking trails, a labyrinth, gardens, and wildlife await your discovery.